Chuck it in the fuck it bucket

01 March

---

Delen:

---

I saw this quote on Pinterest (it is a book title ot the author Dee Mack). We have all been there. The promotion you have hoped for, but didn´t get. A colleague who made a blunt remark. Or a client choose to place an important order with the competition instead of you.  

There are 2 things you can do. 

1. You can stay in bed / kick the cat or dog (not really) / yell at your secretary (also not a good idea)
   or
2. You can write down all your frustrations on a piece of paper. Make a wad of it. And then you can chuck it in the fuck it bucket and move on.

It is never easy when something doesn´t go your way. Sh#@ happens. But you need to accept it and get over it. And writing down your frustrations is a very effective way of getting rid of those negative thoughts. It is a quick way of getting it out of your system! 

Look, this is not the end of the world. Tomorrow is a new day with new opportunities. OK you can sulk, but only for 5 minutes! Remember, you are only holding yourself back

So next time, if something doesn´t go your way: just chuck it in the fuck it bucket and move on!

---