We have all been there. The promotion you have hoped for, but didn´t get. A colleague who made a blunt remark. Or a client choose to place an important order with the competition instead of you.
There are 2 things you can do.
It is never easy when something doesn´t go your way. Sh#@ happens. But you need to accept it and get over it. And writing down your frustrations is a very effective way of getting rid of those negative thoughts. It is a quick way of getting it out of your system!
Look, this is not the end of the world. Tomorrow is a new day with new opportunities. OK you can sulk, but only for 5 minutes! Remember, you are only holding yourself back
So next time, if something doesn´t go your way: just chuck it in the fuck it bucket and move on!